Health/Fitness

Action Hero Workouts

by Kyle Washburn
Health & Fitness Editor
Friday Mar 29, 2013
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We have all fantasized about a movie star action hero. Some of us want to be one. Others want to look like one. Heck, some of us even want to be with one.

Most action hero movie stars train methodically and dedicate effort, energy and mind toward getting into the best shape of their lives in order to best represent the heroes they portray in films.

If you want to get their bodies, there is a training book just for you.

"Action Movie Hero Workouts," a new fitness guide packed with a range of successful workouts not only provides guided workouts, exercise demonstrations and some general nutrition and exercise tips, it will also show you with over 200 photos, how to train with barbells, dumbbells, kettlebells, body weight, bands and stretches to achieve impressive results.

Each chapter is dedicated to a different actor’s fitness regimen while preparing for a specific movie role.

Just a few examples include:
Captain America: Chris Evans’s enormous chest and full body routine.
Thor: Chris Hemsworth’s unparalleled physique and massive overall body program.
Wolverine: Hugh Jackman’s ripped and muscled body regimen.
Superman: Henry Cavill’s body of steel exercises.
Spartacus: Andy Whitfield’s defined and stunning gladiator type build workouts.
James Bond: Daniel Craig’s swimsuit and suit-perfect looks workout plan.

Get as ripped as your favorite action movie stars with "Action Movie Hero Workouts."

Kyle Washburn is the National Health and Fitness Editor at Edge Publications, Inc. He earned a BS in Physiology, M.Ed in Sport Psychology and Counseling and an MBA. He is a certified personal trainer through NASM and ACE and has been training for over ten years. He is an avid triathlete, softball and tennis player, runner, hiker and enjoys the outdoors.

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